We see many benefits from yoga for adults. But Kids? We see many kids performing tough postures. Are we exploiting the flexibility of the kids and making them vulnerable for injuries and Joint hypermobility? Is there any other way to teach yoga to kids? Kids have to learn many things. Not Poses.

  • Non competitiveness

Yoga can teach the kids to be non competitive and take the life as it comes without any hostility. It teaches them that all are different and none is inferior.

  • Relax

It can make them calm, manageable, lovable and innocent. With the relaxed state of mind the productivity is more. It results in more energy.

  • Concentration

We are very unfortunate to be living with temptations, advertisements, attractions, titillations etc. Yoga reduces such distractions, and makes one more focussed always. Single pointedness. This is possible since Yoga involves holding the pose, breathing, awareness building.

  • Self Awareness

Yoga inculcates the value of self awareness and self realization. This opens the doors about themself, strength and weakness leading to self improvement and finally Personality Development. This is very special in Yoga.

  • Jivakarunya

A young yogi learns self acceptance and identifies the Cosmic Consciousness  in all the living beings. This paves way for kindness to self and others living beings.He practices ahimsa to all. With this we can wean away the gun and knife culture in the world we live in and make the whole world more peaceful.

  • Healthy Habits

Yoga encourages the kids to be more concerned about the healthy life and good living style. There will be less incidence and chances of boys and girls involving in any bad or immoral activities. Even if they discontinue there are more chances that they restart the yogic lifestyle late in the life in the adulthood.


In Yogisha we don’t teach postures. We teach life style.

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