Month: September 2017

25 minutes of yoga may boost brain function, energy levels

Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information. Yoga improves energy levels and cognitive test performance as well. Practising Hatha yoga — a combination of asanas, pranayam and meditation — along with mindfulness meditation […]

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